價格：免費
檔案大小：120.7 MB
版本需求：需要 iOS 7.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
** Do you want to get back in shape and lose weight fast from the comfort of your home? Then download the NO-Equipment Daily Bodyweight Workouts for FREE.**
The Daily Bodyweight Workout app - for your iPhone and iPad - is an exclusive no-equipment weight loss program from world-famous trainer Craig Ballantyne,the creator of Turbulence Training, and fitness expert for Men’s Health and Women's Health magazines.
This app is even BETTER than having a regular personal trainer come to your home. The workouts are faster, more effective, and require NO equipment at all. There are short follow-along videos for all fitness levels and goals - from beginner to advanced. The Daily Bodyweight Workouts app delivers dozens of workouts as short as 4-minutes and up to 20-minutes long. There are intro 'core training' videos and the ultimate in high-intensity fat burning circuits, too. Craig’s workouts are uniquely designed to trigger Metabolic Afterburn so that your body boosts its fat burning hormones to burn more calories for up to 38 hours after each workout. It’s one of the many fitness hacks found in the Daily Bodyweight Workout app designed to give you faster results than any other program you have ever used. Men's Health has been featuring Craig's workouts for over 15 years and swears by his short, burst fat burning techniques.
Some of the other weight loss hacks and fat burning benefits include:
- Expert exercise demonstration and encouragement within the HD quality workout videos. You'll do every workout with Craig and his team of Certified TT Trainers.
- Daily inspiration to keep you on track thanks to our cutting-edge diet secrets and motivational tips.
- Easy-to-Sync workouts that play in your iPhone and iPad.
- Done-For-You tracking abilities thanks to the workout chart that goes with each video. Add your notes and feedback on each workout by rating your performance.
Workouts include the following:
- The World-Famous 4 Minute Miracle bodyweight circuits that ignite your fat burning metabolism for up to 38 hours (proven to be 7x's BETTER than cardio!)
- Metabolic Kick-Starter to boost your metabolism in just minutes every morning
- Home Workout Revolution advanced fat burning bodyweight circuits
- Turbulence Training: Gain Muscle and Lose Fat at the SAME Time
- 24/7 Fat Loss: The ultimate beach-body metabolism boosting 12-week program
- Elite Home Training (with kettlebells): Advanced high-intensity circuit training for weight loss
- NEW workouts are added regularly!
Craig’s advice has been featured in a number of leading publications including:
- Women’s Health
- Men’s Health
- Oxygen Magazine
- Men’s Fitness
- Details magazine
- Prevention
- National Geographic
- Maxim
You will receive free workouts from the Daily Bodyweight Workouts app. If you would like unlimited access, it will require a monthly subscription of USD $7.99 (plus tax, where applicable). The monthly subscription will be charged to your iTunes account at confirmation of purchase. By completing your purchase, you certify that that you are at least 18 years old and that you understand and agree to the Terms of Service (http://www.earlytorise.com/terms-of-service/) and Privacy Policy (http://www.earlytorise.com/privacy/). Your Daily Bodyweight Workouts app subscription conveniently renews each month unless auto-renew is turned off at least 24-hours prior to the end of the current period. Your account will be charged the monthly subscription of USD $7.99 (plus tax, where applicable) for renewal within 24-hours prior to the end of the current period. Auto-renewal may be turned off in your Account Setting in iTunes after purchase. No cancellation of the current subscription is allowed during an active subscription period. A user that cancels during a subscription month will not be charged for the following month.
支援平台：iPhone